– Choice of a Stand-Up Paddle Boarding Clinic (learn proper paddling techniques and explore a few yoga postures with Michele) or Kayaking Clinic (enjoy a relaxing kayak tour with Patrick & Kate)Ħ p.m. – 3 pm – Choice of “Intro into Mountain Biking” led by Kate Kuklinski or “Intro into Trail Running” led by Sue Pearsallģ:30 p.m. – Guided hike and meditation with Donna (packed lunches will be enjoyed out on our trail system).ġ:30 p.m.
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– Educational session – Learn how to create behavioral changes, the stages of change, and how to implement them into your lifestyle.ġ1 a.m. – Breakfast in our Log House Restaurantġ0 a.m. – “Salute the Sun” 30-minute Yoga SessionĨ a.m.
– Enjoy our beautiful outdoor fire pitħ:30 a.m. – Dinner in our Log House Restaurant featuring a special, health-conscious menu created by Chef Michael CrandallĨ:30 p.m. – Welcome & information reception with healthy hors d’oeuvres & hand-picked winesħ p.m. – 30-minute Yoga Session led by Michele PearsallĦ:30 p.m. – Mindful Meditation workshop with Donna Hier.ĥ:15 p.m.
We look forward to hosting you in June!Ĥ p.m. Please see below for a detailed agenda, cost, info on our experienced guides, and booking information. Let us help you reset, reengage and recharge as you experience the beauty of the Adirondack’s at our four-season resort. Relax and unwind as you spend an evening soaking in the beautiful views from our outdoor fire pit, enjoy a culinary experience sure to please all taste buds in our Log House Restaurant, and share a toast during an informative and fun wine tasting. Discover tranquility and rejuvenation through yoga, mindful meditation, and educational sessions promoting lasting lifestyle changes. Experience the perfect mix of high-intensity workouts, breathtaking hikes, and mountain biking options as you enjoy the great outdoors with our experienced guides. Set aside life’s obligations, everyday stressors, and the challenges of this past year to focus on your health and wellbeing in the beautiful Adirondack mountains. Join us at Garnet Hill Lodge for our Wellness Retreat – Wednesday, June 9 through Friday, June 11, 2021!
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